Services

New group program: Strong Foundations Postpartum Rehabilitation.

New group program: Strong Foundations Postpartum Rehabilitation.

Strong Foundations

Postpartum Rehab for Your Core, Pelvic Floor & Wellbeing

Strong Foundations is a 6-week, small-group rehab program for moms starting as early as 4 weeks postpartum. Led by a pelvic health physiotherapist, this program helps you safely restore function, rebuild strength, and reconnect with your body, both physically and mentally after birth.

This is NOT a bounce-back plan or just another mommy & me fitness class.This is real rehab and support designed for your postpartum body.

Perfect for You If:

  • You’re at least 4 weeks up to 6 months postpartum

  • You’re experiencing leakage, heaviness, pain, or weakness

  • You’re ready to reconnect with your body, gently and intentionally

  • You want expert rehab guidance and real emotional support

  • You want to feel strong, grounded, and capable in motherhood

  • You want to focus on how you feel not how you look

  • You want to prioritize your own recovery

Pelvic Health Physiotherapy - virtual

A less invasive but still extremely effective option for managing your pelvic health concerns like bladder leaks and prolapse. Putting the power in your hands with my expertise and guidance. Broadening reach to the entire province of Ontario. Lets dive in!

Pelvic Floor Physiotherapy - in person

(@ Serenity Birth Studio in Barrie)

Pelvic floor physiotherapy can help with many different symptoms and conditions from bladder leakage, to painful intercourse, to chronic low back pain.

I specialize in women’s health specifically with extra courses in pregnancy and birth prep, postpartum rehabilitation and my personal fav to help you with…bladder leakage!

We will get quite personal, quite quickly but this is your journey so you lead with my expertise and support to reach your goals.

Postpartum Fitness Coaching

Maybe you need a plan, maybe you need support, maybe you need education. Whatever it is, I would love to help you feel strong in your body.

My education as a physiotherapist, my own experience with returning to CrossFit and running after my kids has lead me here to help you.

At 6-weeks you’re “cleared” but what does that mean? There is a lot of bad advice out there and you don’t have to navigate it alone.

We will work together to get your feeling strong, confident and empowered in your body!

Ready to work together?