Your path to wellness starts here.
Hi, I’m Kyla!
I’m so happy you are here!
I am a pelvic health physio and postpartum fitness coach.
I have two kids and am a lover of all things movement, mindfulness and mindset.
I am also OBSESSED with women’s health and providing women with the education they need to make meaningful changes, and live their best lives!
How we can work together
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Pelvic Floor Physiotherapy
Like regular physiotherapy but different! To help you with your pelvic health concerns. From bladder leakage to birth prep, let me support you!
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Postpartum Fitness Coaching
Looking to get back to exercise but don’t know where to start? I can help.
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Orthopedic Physiotherapy
Heal, move, and feel your best. I help you recover from injuries, reduce pain, and restore strength—so you can get back to doing what you love with confidence.
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Programs
A better way to reach your goals with evidence based education, exercise, support and accountability.
Your health matters
I am your number one cheerleader.
There is something powerful about women supporting women.
I LOVE helping women get back to things they love and reminding them to take care of themselves the same way they take care of everyone else.
I am here to educate and empower you to take charge of your own health because you are the expert on your body!